There are a number of physiological and psychological benefits of exercise. From boosting your energy levels, helping you sleep peacefully, enhancing your immune system to improving your sex life, regular exercise can help improves your overall well-being, plus, it is also a perfect choice for men and women who want to maintain a healthy weight and stay in-shape.
Health experts suggest 20 to 30 minutes of daily exercise such as swimming, walking and cycling, five times a week to get the most out of your exercise as well as to stay healthy.
7 Top Benefits Why Exercise Is Great
1. Exercise Will Help You Reduce Stress
A number of hormones are secreted in the blood stream when a person is under stress. These stress hormones initiate the feelings of irritability, anxiety and vigilance. During exercise the brain releases endorphins to stimulate relaxation, which reduces these stress hormones, making you more relaxed, improving your mood and thus reducing your stress levels.
Moderate exercises that can be performed to reduce stress are:
- Low-impact aerobics
- Playing tennis
2. Exercise Will Help You Sleep Better
For individuals who struggle to sleep or are insomniac, exercise is the best cure. The reason is that the amount of physical activity, i.e. exercise you do during the day, helps you sleep restfully at night. The more active your body is during the day, the more likely you are able to fall asleep easily.
Also, exercise improves the quality of your sleep by making the transitions between the sleep cycles regular and smoother. Try to do some exercise for about 20-30 minutes a day so that your body becomes stimulated during the day time and you do not feel restless at night.
However, too much exercise before the bedtime should be avoided, as it will make you highly-active.
3. Exercise Will Make You Feel Good
When you exercise, your brain releases a chemical called ‘dopamine’ which makes you feel good. Scientists also believe that exercise triggers the release of some other hormones such as ‘endorphins’ and ‘serotonins’ in the blood. Endorphins are known as stress relievers and reduce the sensation of pain, while serotonin is responsible for elevating your mood.
Plus medical science has indicated that if one maintain a regular exercise program such as walking, it is possible to slow down the effects of aging by as much as 50 percent when compared with people who do not exercise regularly.
4. Exercise Will Improve Your Brain Power
A study revealed that the sweat sessions caused by the exercise increase the size of a region of the brain called the ‘hippocampus’. Hippocampus is the part of the brain which plays an important role in learning activities and increasing brain power.
Many medical researches have shown that regular exercise influences the anterior hippocampus, slowing down the decline of the hippocampus as one age.
5. Exercise Will Boost More Energy
Not only does exercise help you lose weight but it also energizes your body. Exercise increases the level of oxygen in the blood and enhances blood flow throughout the body, which stimulates the drainage of toxins through the lymphatic nodes. It also helps improve your metabolism, regulates your body temperature and increases the heart beat, hence, improving your overall body functions.
6. Exercise Will Improve Your Immune System
Exercise help improve your body functions in several ways:
- Exercise enhances the flow of blood which increases the circulation of anti-bodies and white blood cells. These cells help fight infections and germs, thus improving the immune system of your body.
- Exercise boosts the production of macrophages. These are the cells responsible for fighting against any bacteria that attacks your body.
- Many diseases are a result of blockage in the intricate mechanism of the body. Exercise thus improves the overall functions of the body and protects your from various ailments.
7. Exercise Will Improve Your Sex Life
People who exercise regularly feel good and find themselves more sexually desirable than the one’s who do not. Exercise increases the levels of sexual satisfaction and lowers the chances of impotency in men. Also, it leads to increased arousal levels in women.
In addition to this, exercise improves the strength of muscles and cardiovascular functions which enhance sexual life. However, remember that you do not over-train yourself with the exercise as it can decrease the levels of testosterone in the blood, which lessens sex appetite in men.
The Plain And Simple Answer Is…
Regular exercise will help one to become healthier and feel better. Exercise is the best way to remain healthy and contented. In general, a 20-30 minutes exercise is recommended. However, this duration can be exceeded if you are doing exercise for a specific fitness goal. Remember to consult with your doctor before you start a new exercise to avail maximum benefits of exercise, especially if you have any health concerns.