Learn the workout of Henry Cavill, his training routine on how he got in shape and transform his body to that of a Greek hero and the new Man of Steel.
Henry William Dalglish Cavill is a British actor who knows the art of winning his fans’ hearts. Due to his strict and tough workout routine, he has been successful in maintaining a chiseled body. This hot and sexy body enables him to fit perfectly in every role he does.
His leading role in Showtime’s The Tudors as Charles Brandon was a mega hit, which was also nominated for a Golden Globe in 2007. Since then, the Henry’s career bolstered and there is no looking back for him.
Henry Cavill – The Directors ‘Most Wanted’ Man
The six pack abs man, Henry Cavill, is the first choice of many Hollywood directors due to his killer looks and hunky body. His perfect proportioned body is one of the reasons that he is going to be the next Superman.
Henry Cavill Workout Routine for “The Immortals”
Before the release of The Immortals, Henry Cavill is already the talk of the town because of the reduced 6% body fat of the actor, who is playing the lead role.
The workout of the Immortals is so strict that not everybody can handle it. Henry while commenting on his workout schedule says:
“I was doing about five months’ worth of training with cardiovascular, body weight stuff, mixed martial arts,”
The trainer for Henry Cavil in this movie is the same person who trained the crew in 300 which, therefore, it gives a clear indication of how tough a workout the actor must go through to have six pack abs.
Henry Cavill’s workout philosophy is to gain muscles quickly and reduce fat fast, for which he exercises rigorously.
His extreme workout schedules include circuit exercises in which each part of the boy is trained. Some of the circuit exercises Cavill performed while shooting for Immortls include:
- Pull ups 25 (30 sec)
- Sprints (30 sec)
- Push ups 50 (30 sec)
- (Repeat for about 5-8 times)
- Deadlifts 50 (at 135 pounds)
- Box Jumps 50
- Floor wipes 50 (at 135 pounds)
- Clean and press 50 (at 36 pounds)
The circuit exercise requires fast paced switches from one level to the next. Also, the exercise includes:
- Bench press
- Cable Chest press
- Shoulder Press
- Inverse Row
- Back Squat
Henry Cavill Workout for “Man of Steel”
In an interview with Total Film magazine, the actor confessed that achieving his physique for the film was exhausting and required a very intense workout and diet.
“I’m on 5000 calories a day… You’ve got to eat protein first, then a little bit of carbs…you’ve gotta keep your hunger levels going,” he further continued. “I’m training two and a half hours a day, pushing my body beyond its normal limits, putting on a lot of muscle mass and just making myself look like Superman” says Henry Cavill about his workout for The Man of Steel.
The Henry Cavill Workout for The Man of Steel will get you in excellent shape both physically and mentally. The workout follows basic principles for training:
- Power-lift. To train effectively, you must power lift. This is one of the cornerstones of strength training along with doing bench presses and squats.
- Body-weight Training. Master the discipline of body-weight training. Maximize your own body weight through push-ups and pull-ups.
- Hybrid Workouts. Cross training is another cornerstone of the Man of Steel workout. You should mix different training techniques into your workout. Gymnastic based moves for body-weights, dumb bell lifts, power lifts and other forms of strength training.
- Animal Training. This simply means that you must be willing to train and move like an animal. Run, mump, climb and crawl.
His workout regime for the next Superman series includes the following exercises:
Chest and Back Exercises
- Incline Bench Press
- Push ups
- Pull ups
Lower Body Exercises
- Leg Extensions
- Set Ups
* Watch the Man of Steel Official Trailer here.
Henry Cavill Diet Program for The Immortals and Man of Steel
Henry Cavill was glad to have landed a huge break as Man of Steel and was eager to get into his new diet regimen. In order to bulk up for the role, he was put on a program that involved eating, eating, and eating and then working out to turn all the consumed calories into muscle. Cavill was put on a 5000 calorie a day diet wherein he was made to eat a lot of protein and only a little bit or carbs.
The diet consisted of many small meals that were spread out through the day. The intake of small meals makes it easier for you to supervise your carbohydrate and protein intake daily.
He consumes a protein rich diet which includes:
- Fruits and Vegetables (Low GI)
- Protein Shakes and protein supplements
You are also recommended to chow down a big and healthy breakfast to keep energized throughout the day. A good way to boost the growth of muscles is through protein drinks while you are on the Henry Cavill workout.
With the strict diet and the extreme workout routine of Henry Cavill, the next Superman is sure to rock the box office!