Jessica Alba Weight Loss Workout and Diet

in Celebrity Diet, Celebrity Workout

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She just gave birth to her second child – but actress Jessica Alba isn’t slowing down. Learn her post pregnancy workout and diet secrets to looking slim and sexy again.

Now in her 30s, the super-slim actress stays in shape with her specially-designed Jessica Alba workout, designed to get her lean, not bulky. She also keeps in shape by eating a healthy, well-balanced diet that keeps her metabolism high. Of course, her busy acting schedule also keeps her weight in check, but Alba’s trainer credits her smart eating habits for making her one of Hollywood’s sexiest actresses.

Jessica AlbaJessica Alba Diet Plan

To stave away the fat, Alba follows a diet similar to The South Beach Diet, a low-carb dieting regimen. She also practices portion control and avoids bread and desserts, which are rich in carbohydrates. Of course, even she gets cravings – she admits indulging in a slice of cake every now and then.

To help fuel her workout, the actress stays slim by following these diet rules:

  • Lean meats are king. She fills up with lean cuts of meat, such as chicken breasts and fish.
  • She keeps fat low. Fatty foods are out – lean foods are in. To cut out the fat, she eliminates egg yolks, opts for sushi and eats vitamin-packed fruits and vegetables.
  • She doesn’t finish her plate. While eating out, her trainer claims she eats only half of her entree, allowing her to splurge without consuming too many calories (and fat).

Alba also had a diet plan to shed her baby weight right after labor. Her plan: She faithfully stuck to the 321 Baby Bulge Be Gone program, an after-labor program designed by personal trainer Ramona Braganza. She reportedly dropped 25 pounds in two months from the regimen.

Jessica Alba Workout BodyFor those expecting an extreme diet, you won’t find it here – Bragranza had Alba start her day off with complex carbohydrates and lean protein, such as oatmeal and egg whites. Lunch and dinner was a serving of lean protein paired a complex carbohydrate. To stay full between meals, Alba opted for healthy snacks, such as fruit and almonds.

While Alba was pregnant was her first child, she went on an even more specialized plan to keep weight gain low during pregnancy. Reports say that she eliminated white foods, such as foods made with white flour or sugar, to keep her trim even before labor. Some experts believe white flour and sugar contribute to weight gain.

Alba gained some modest weight during her pregnancy, packing up a reported 35 pounds – and then shedded away most of it two months later. But she never resorted to extreme diets to lose that baby weight, nor did she skip breakfast, which some dieters do to shed excess poundage.

Jessica Alba Workout

Of course, Alba didn’t get her tight, curvaceous bod just with a sensible diet. Her personal trainer also designed a specialized Jessica Alba workout to tone her post-pregnancy body. Just three weeks after the birth of her first child, Honor, she began a 25-minute core workout to tighten up her tummy and hips. As she eased more into her program – and motherhood – she added 35 minutes of cardio and circuit training, designed to lean out her legs, hips and arms.

More recently, after giving birth to her second daughter, Haven, Jessica Alba got back her killer bikini bod in just five months working out hard and doing a lot of burpees that Jessica complains that it “hurts your feelings.”

Today, the Jessica Alba workout includes hour-long core workouts, cardio workouts and a small strength-training routine. Her workout keeps her busy: People.com claims she works out six days a week. Alba also likes to keep it interesting by adding calorie-burning hikes and boxing to her already busy schedule.

Trainer Ramona Braganza On Jessica Alba’s Baby Workout

Jessica Alba Talks About Her Weight Loss and Pregnancy


Although some actresses got their physiques by lifting heavy weights, Alba doesn’t prescribe to that philosophy. The Jessica Alba workout favors fast, cardiovascular movements instead, paired with yoga and easy strength-training exercises, such as chest presses. She also incorporates lunges, a type of compound exercise that targets the lower body, but she doesn’t go to extremes. Her love of cardio workouts may be why she’s managed to stay slim and toned – not lean and ripped.

You too can achieve her tight, curvaceous body by eating right and keeping cardiovascular exercise high. As the saying goes, hard work does pay off. Consistency does too. Don’t forget to mix it up – the Jessica Alba workout is full of variety.

Burn the Fat and Get Ripped Abs

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{ 3 comments… read them below or add one }

Dameka May 12, 2012 at 2:12 am

It’s good to know Jessica really was eating for two in terms of her putting on pregnancy weight. It’s natural and celebrities should be no exception. What I really like about her post-pregnancy diet and exercise routine is that it comes across realistic, achievable and just as sensible. Hard work, but achievable.

Do you know if she exercised at all while she was pregnant?

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Charles May 29, 2012 at 6:10 pm

Weight gain is an unavoidable part of pregnancy and most women struggle to undo their post pregnancy weight gain. Jessica’s transformation is amazing. Hats off to her.

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Robbins June 15, 2012 at 12:43 am

More and more celebrities are realizing the importance of eating right and exercising well to be in shape. People like Jessica Alba have shown that fad diets do not work in the long run and you have to be persistent to lose weight and stay fit. I hope more people read their stories and stay away from fad diets.

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