Matthew McConaughey Workout Routine & Diet

in Celebrity Workout


The Matthew McConaughey workout is strict and extreme. With muscle-focused exercises, this Hollywood actor manages to look really young even at the age of 42.

Matthew McConaughey WorkoutMatthew McConaughey’s acting career started with his appearance in a television commercial in 1991. However, after struggling for several years, he finally got casted in Richard Linklater’s movie Dazed and Confuse. The film was critically acclaimed and so was the actor’s role. After the success of the movie, he was offered supporting roles in several movies and television series. His performances in the Angles in the Outfield, Texas Chainsaw, The Next Generation, Boys on the Side and Unsolved Mysteries (TV series) are remarkable. Also, he appeared as a male lead in the song Walkway.

With Contact, Amistad and the Newton Boys, this legendary actor embarked upon success and never looked back. His killer looks and body, in 2005, helped him claim the title of Sexiest Man Alive by the People’s magazine.

The Philosophy of Matthew McConaughey’s Workout

Matthew McConaughey performs two exercises simultaneously. The philosophy of his workout routine is to perform supersets exercises in which muscles are trained and fats are reduced. These exercises are extremely rigorous and hence increase the workout intensity.

In fact, it is an excellent workout routine for people who want to have a well toned muscle body in a short period of time, by shedding off excessive fats fast.

Matthew McConaughey Workout Routine

Matthew McConaughey’s workout has helped him gain a body which is just perfect for every role he does. Be it a romantic role, an action adventure hero or a sexy lean model, he fits wonderfully in every role.

Matthew McConaughey’s coach transformed his body into an incredible action-hero body in just 10 days. The strict workout regime consisted of exercises which increase the strength, agility and flexibility of the body.

Matthew McConaughey believes in pushing himself to limits in order to get a chiseled body. He uses heavy weights for about 7-12 rep varieties. Commenting on his workout schedule, the actor says:

“Without exercise, I feel like my head doesn’t work right. I just feel better when I work out. I do sit-ups, push-ups and jogging. I think the body is a beautiful thing, and you should take care of it. Whether it’s going for a run, dancing or loving, my rule is break one sweat a day.”

The Workout Routine

Matthew McconaugheySuperset 1

  • Push ups with foot elevated
  • Cross overs with a Cable
  • Knee Tucks with a Swiss Ball

Superset 2

  • Pull Ups
  • Sprints

Superset 3

  • Burpees
  • Lunges
  • Bench Dips

Superset 4

  • Push Ups (With a Medical Ball)
  • Sprints
  • Ball Hover Planks
  • Superset 5
  • Squat Presses
  • Hill Sprints
  • Stair Climbers

With these supersets Matthew McConaughey uses heavy weights and ends his workout with some cardio trainings and flexibility exercises.

Matthew McConaughey Diet Plan

Matthew McConaughey consumes a low carbohydrate diet. This diet is ideal for the people who either want to lose or to maintain their weight. Matthew McConaughey’s diet consists of:

  • Meat
  • Fat
  • Cheese
  • And lots of green vegetables

However, he avoids consuming sugar, white flour and starchy vegetables and pays special attention to what he eats. There is no doubt that Matthew McConaughey low carb diet and workout is working to help this Hollywood superstar have a well-toned and lean body.

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