Get ripped with the Vin Diesel workout. Transform your body into a lean, mean and muscular action-hero machine like Vin’s.
You can get a buff, action-movie bod with the Vin Diesel Workout. Hollywood tough guy Vin Diesel, known for his roles in the action flicks “The Fast and the Furious,” “XXX” and “Fast Five,” has had a chiseled, muscular physique his whole adult life. But the action hero didn’t get his big guns and flat abs by happenstance – he’s remained dedicated to fitness his whole life, putting in plenty of time at the gym.
Vin grew up in New York City, raised by his parents in an artist’s housing project. He landed in an acting career by chance when he broke into a theater with his friends as a kid. A woman offered them each $20 and a script to learn, in exchange for attending the acting school every afternoon. Vin’s lifelong love affair with acting began. He later wrote a short film about being an actor, “Multi-Facial,” which captured the attention of Steven Spielberg, who cast Vin in “Saving Private Ryan.” Vin went on to wow audiences everywhere with his no-nonsense, tough guy roles in action flicks.
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Vin Diesel Workout Philosophy
Vin Diesel’s iron man physique did not happen without plenty of sweat – the Hollywood star’s chiseled chest and arms are the result of hard work and discipline.
In his early years, Vin worked as a doorman at bustling New York City nightclubs, and during the rough times in New York in the ’80s, it was especially important to appear tough. Vin maintained a tough exterior by bulking up at the gym with regular weight workouts.
Although his early workouts were about heavy weights and bodybuilding, Vin now incorporates a more balanced approach to his fitness routine.
“At this stage in my life I’m trying to tweak out every body part,” Vin told Men’s Health.
“When I was younger I was trying to gain as much weight as possible. Now I focus on each body part to define it. I shock the muscle with two sets of powerlifting and then go into higher-rep sets afterwards.”
Vin Diesel Workout Routine
To get diesel like Vin, you’ll need to do some weight training to build lean muscle mass. The workouts focus on your upper body to get the muscular physique up top that Vin has.
Here is a sample Vin Diesel gym workout:
- Do two sets of 8 reps for each exercise.
- Weighted squats
- Bench press reps
- Biceps curls
- Triceps extensions
For the above exercises, use heavier weights for more muscle-building. For the follow-up Vin Diesel workout plan below, use lighter weights and do two sets of 12 for each exercise.
- Barbell rows
- Lat pull-downs
- One-arm dumbbell rows
- Dips (these do not require weights)
Variety is important in the Vin Diesel Workout program. Do Vin’s weight training program three to four times per week. To get a balanced bod like Vin, do cardio exercise for 15 minutes before each weight workout. On days when you don’t lift weights, do 30 minutes of cardio exercise.
For cardio, try running, cycling, swimming, rowing, hiking or using an elliptical machine, stair stepper or ski machine. Cardio will help keep you lean so your muscles show like Vin’s chiseled chest, bulging biceps and strapping shoulders.
Vin also adds flexibility exercise to his workout mix with yoga and Pilates. Take a yoga or Pilates class once a week or do a yoga or Pilates video.
Vin Diesel Nutrition and Diet
To get a body like Vin Diesel, you’ll need plenty of protein for your muscles to rebuild and repair after workouts. Here are some lean sources of protein to incorporate in your diet:
- Grilled chicken
- Grilled salmon
- Egg whites
- Protein shakes
- Protein bars
It is important to cut out trans fats from your diet so skip the fried foods, donuts and baked desserts. To reduce your body fat, limit your saturated fat intake by cutting back on regular dairy products (choose low-fat versions instead), red meat and desserts. Also bulk up on fruits and veggies for essential nutrients with little to no fat.
Eat four to six small meals a day to curb hunger and prevent overeating. Small, frequent meals also keep your energy levels up and will keep you fueled for Vin’s intense weight training program.
Finally, complete your Vin Diesel nutrition plan with plenty of water to flush wastes from your system and help prevent muscle soreness.
If you want to achieve a tough, strong look with a jaw-dropping upper bod, follow the Vin Diesel Workout to get the best results.